Commit 2B Fit® offers a solution in the
prevention of childhood obesity and
promotion of overall wellness of children
and families.
Commit 2B Fit® offers an after-school
program for children. It can be used as a
stand-alone or in conjunction with the
Commit 2B Fit® school-based program.
Commit 2B Fit® complements programs
already in progress, and can enhance them,
as well.
The Commit 2B Fit® Youth Journal is a
nine-week journal that helps children
set goals and track nutrition and
activity. It is packed full of educational tips
and information about physical activity and
nutrition. The journal acts as a daily
reminder for children to think about the
am amount of activity they do.
And, it helps them to keep
track of how many fruits
and veggies they've eaten
and any other smart
nutrition choices they make.
This daily reinforcement
helps create healthy habits
th that can lead to a longer,
healthier life.
"If you stay healthy, you
will see how different your
life can be in so many
ways. it means that you're
going to do a lot of
exercise and you're going
to have fun"
- Kelly, 11
"Commit 2B Fit means everything to me because since I have read it and I have paticipated in it, it has changed my life."
-Mario,10
