In Your Own Backyard
Did you Know?
Get Out and Play
60 Minutes of Activity A Day!!
Sometimes all you need to
do to get active is step out
in your own backyard. Try
some of these backyard
ideas:
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Top 5 Reasons Why Physical Activity is
Cool. Most people know what physical activity
is, but do you know why it's is so important?
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Get in the Groove with these 10-Minute
Moves. Moving your body - by running,
jumping, walking and playing - gives you
energy, makes your muscles stronger, and
helps you feel good about yourself.
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Cool Things To Do When It's Hot and
Sticky Outside. Yikes-it's 90 degrees!
Everyone is sweaty, and your legs are sticking
to the seat of the car. But there are still fun
ways to play when the sun is high in the sky.
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Physical Activity Makes
You Flexible! Can you
touch your toes easily
without yelling "ouch"? If
so, you're pretty flexible,
which means you can bend
and stretch your body
without too much trouble.
But as people get older
they tend to get less
flexible. That's why it's
important to be active
when you're a kid, to stay
flexible.
