Take Advantage of the Resources In Your Own Backyard:
Resources
Small Changes Can Make a Big Difference!
"Of course, I want to be number one. But being happy and healthy is the most important thing." - Venus Williams
Visit local parks or
recreation centers
Register your kids in a
recreational or competitive
sports league
Look for fun activities and/
or events (click here to go to our events page)
Run/Walk a 5K as a family
Pick up nutrition
information at your local
supermarket
And much more..
