Home | Parents | Teachers | About us | Programs | Events | Partners | News | Donations | Get Started | Shop Publix | Shop | Contact

© 2012 Commit 2B Fit. All rights reserved.


What Does It Mean To Commit 2B Fit®

Food and Fitness A, B, C’s

Take the Challenge and Commit 2B Fit®! How...by increasing the amount of physical activity you do each day and by making healthy nutrition choices.
We all know it's important to be active every day. But did you know that you should aim for 60 minutes a day? Check out how easy it is to do! Learn more >>
Commit 2B Fit® means taking your health into your own hands by making the commitment to increase your activity and to make healthier nutrition choices.

Commit 2B Fit® is not about eliminating all the foods and "inactive" activities you like.
It's about moderation...

Small Changes Can Make A Big Difference!
  • Cut down on the amount of time you play video games or sit at the computer, even just 15 minutes a day. Then use that 15 minutes to walk, play outside or maybe even straighten your room! Before you know it, you will be active 60 minutes a day!

  • Make one healthy food substitution each day. Drink water instead of soda... Have an apple instead of chips... Get the Idea?

  • Every day write down your activity and any smart nutrition choices you've made (in your Commit 2B Fit® Planner or Journal). No matter how small, it is good to remind yourself what you accomplished. And remember... everything adds up!

  • Set goals and celebrate your progress! Remember... Small Changes Can Make A Big Difference!




Dehydration - Excessive loss of water from the body.

Endurance - The ability to work hard for a long period of time, such as running a mile.

Flexibility - Having "full range of motion," which means you can move your arms and legs freely without feeling tightness or pain.

Can you think of a food or fitness word for every letter of the alphabet ?