Get Your Kids Out to Play - 60 Minutes A Day!
Family Fitness
Fitness for You!
Take the time to exercise with your kids. Enjoy
activities such as: bicycling, dancing, fishing,
gardening, walking, jump roping and more.
And remember... families that play together,
get fit together.
Children can choose any
type of moderate or higher
intensity physical activity,
such as brisk walking,
playing tag, jumping rope,
or swimming. Just make
sure that it adds up to at
le least one hour a day.
Benefits of Exercise. With childhood obesity
increasing at staggering rates, parents and
caregivers must play an active role in
protecting children's health. Read More >>
Promote Activity, Not Exercise. When most
adults think about exercise, they imagine
working out in the gym on a treadmill or lifting
weights. But for children, exercise means
playing and being physically active.
Read More >>
Steps to Create Your Own Family Fitness Plan.
Read More >>
