Remember... Small Changes Can Make A Big Difference

Resources

Take Advantage of the Resources in Your Community That are Available to You and Your Family

Helping your kids become and stay healthy
isn't always easy. We at Commit 2B Fit® have
compiled some helpful tips and information to
help you and your family take the positive
steps necessar

Making healthy choices is easier when we
understand the impact our choices will make,
as well as what choices are available to us.
We've compiled a list of resources that you
can use to start helping your family get
active, eat better and live a healthier life.

www.kidshealth.org

www.cdc.gov

www.americanheart.org

www.nutritionexplorations.org

www.mypyramidf.gov

www.mealsmatter.org

www.learntobehealthy.org

www.fruitsandveggiesmorematters.org

Visit local parks or recreation centers

sports league

Look for fun activities and/or events (link to event page)

Run/Walk a 5K as a family

Pick up nutrition information at your local supermarket

And much more...